Top Keto-Friendly Holiday Drinks and Cocktails

Holiday Drinks and Cocktails That Won't Derail Your Healthy Goals

Keto hot chocolate with Peppermint

With the holiday season right around the corner, it’s not uncommon to feel like you’re being pulled in every direction when it comes to staying on track with your keto goals. Between family gatherings, work events, and holiday parties, temptation is everywhere. And let’s face it, holiday drinks and cocktails can be the trickiest part to navigate.

That’s why I’m here to share some keto-friendly drink ideas that will help you keep your carb count in check while still enjoying all the festivities.

A Busy Woman’s Experience: Darcy's Story

Hi, I’m Darcy, a busy mom juggling work, family, and a commitment to staying on my keto journey. And let me tell you, it hasn’t always been easy. I remember last year’s holiday season – feeling like I had to choose between enjoying the celebrations or sticking to my keto plan. Trust me, I love a good holiday cocktail, but I wasn’t willing to throw my progress out the window just for a few drinks.

So, I made a promise to myself. I was going to find keto-friendly alternatives that wouldn’t leave me feeling deprived or guilty. Fast forward to today, and I’ve found some amazing drink options that have allowed me to enjoy every moment of the holidays without sabotaging my keto goals. And now, I’m sharing them with you!

Why You Should Consider Keto-Friendly Drinks

Let’s be real for a second—holiday drinks are usually loaded with sugar and carbs. From eggnog to festive cocktails, it’s a carb minefield. But here’s the good news: You don’t have to skip the fun! There are tons of keto-friendly drink options that are not only delicious but also low-carb.

When you stick to low-carb alcoholic beverages like spirits, dry wines, and sugar-free mixers, you can enjoy your favorite drinks without the guilt. Plus, staying in ketosis during the holidays means you’ll avoid those dreaded sugar crashes and energy dips, keeping you alert and energized to fully enjoy the festivities.

Best Keto-Friendly Holiday Drinks

Here are some of my favorite keto holiday drinks and cocktails that you can easily whip up:

1. Keto Hot Chocolate with Peppermint

Nothing says cozy holidays like a warm cup of hot chocolate. This keto version is made with unsweetened almond milk, cocoa powder, and a keto-friendly sweetener like erythritol. Add a dash of peppermint extract, and you’ve got yourself a festive holiday drink.

• Recipe:

  • 1 cup unsweetened almond milk

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon erythritol or another keto-friendly sweetener

  • ¼ teaspoon peppermint extract

  • Heat the almond milk in a saucepan over medium heat, stir in the cocoa powder and sweetener, and whisk until smooth. Add the peppermint extract at the end. Serve hot with a sprinkle of cinnamon or cocoa powder.

2. Sugar-Free Eggnog

Creamy keto sugar-free eggnog topped with nutmeg

Eggnog is a holiday staple, but the traditional version is packed with sugar. With this sugar-free version, you can still enjoy all the creamy goodness without the carbs.

• Recipe:

  • 1 cup heavy cream

  • 2 large eggs (whisked)

  • ½ cup unsweetened almond milk

  • 1 teaspoon vanilla extract

  • Keto-friendly sweetener to taste

  • Mix all the ingredients in a blender until smooth, then heat the mixture on low. Be careful not to boil it. Serve chilled with a sprinkle of nutmeg.

3. Low-Carb Mulled Wine

Keto low-carb mulled wine with spices and orange peel

For wine lovers, mulled wine is a perfect holiday drink, but it usually contains a ton of sugar. This low-carb version uses dry red wine and keto-friendly sweeteners like stevia or monk fruit to keep it festive without the carbs.

• Recipe:

  • 1 bottle of dry red wine

    • 1-2 tablespoons erythritol

    • 1 cinnamon stick, 3 cloves, 2-star anise

    • 1 orange peel (optional for aroma)

    • Heat the wine with spices and sweetener on low for about 30 minutes. Serve warm with an orange twist for a festive touch.

  
  

4. Keto Moscow Mule

This refreshing cocktail is typically made with ginger beer, which is high in sugar. However, by swapping out regular ginger beer for a sugar-free version, you can enjoy this zesty drink without worrying about carbs.

• Recipe:

  • 1 shot of vodka

  • ½ cup sugar-free ginger beer

  • Juice from ½ lime

  • Ice

  • Mix vodka, ginger beer, and lime juice in a glass with ice. Garnish with lime wedges and fresh mint.

5. Cranberry Sparkler

Keto Cranberry Sparkler with cranberries and rosemary

Cranberries scream holiday vibes, and this cranberry sparkler is keto-friendly and elegant.

• Recipe:

  • ½ cup sugar-free cranberry juice

  • 1 shot vodka or sparkling water for a non-alcoholic version

  • Fresh cranberries and rosemary for garnish

  • Mix the juice with vodka and pour into a glass over ice. Add sparkling water for a fizzy touch and garnish with cranberries and rosemary.

Make Keto Fun This Holiday Season!

Whether you're hosting or attending, these keto-friendly holiday drinks will keep you feeling festive without derailing your progress. One thing I’ve learned from my keto journey is that preparation is key. With a little planning, you can enjoy all the holiday favorites while sticking to your goals.

If you’re like Darcy and want to make this holiday season healthier while still enjoying the delicious things life has to offer, you’ll love these keto-friendly holiday drinks.

Stay on Track During the Holidays!

You should, by now, feel very determined to stick to your keto lifestyle even during the festive season. If you're in need of more mouthwatering keto recipes to keep you on track, you're in the right place! Click below to explore a variety of tips and tricks to help you maintain your keto diet throughout the holidays. Get ready to enjoy guilt-free, delicious meals and breeze through the celebrations feeling fantastic!

Click here to get your custom keto meal plan and stay on the keto track during and beyond the holidays!